Archive for the 'Calories' Category

I’ve just found something quite brilliant!

One of my friends has introduced me to a brilliant website called Graze.com, which sends you a box filled with healthy snacks for you to graze on throughout the day to promote stable blood sugar levels. I thought the idea of a company sending me fruit and nuts through the post was a bit loony at first, but when I started thinking about it I realised what a good idea it was. I often find myself craving sugary snacks when I’m bored or fed up, and after scoffing a chocolate bar I feel worse than I did before. I could quite easily buy a selection of healthy snacks and dish out a portion at my leisure, but it doesn’t take much for me to expand my portions beyond their recommended sizes. Instead, all Graze.com boxes are divided into 3 portions: large, medium and small, and each is filled with a different food (fruit & nuts, nut mixes, seed mixes, yogurt coated fruit, even olives!) - and, to take away the temptation of having a bit more than is really necessary, the most indulgent foods (such as the chocolate coated fruit) are restricted to a small portion. There’s far too much for me to explain; it’s all condensed on the website itself so do make sure to check it out! 

 So, if you think it’s something you might be interested in trying, visit the website and be sure to enter the following promotional code to receive the first box FREE and the second one half price (the full price is just £2.99 including postage!): DZPWZMDH