Thinking about doing something
A mode I’m permanently stuck in. I’ve got a hula hoop I rarely use, though I love it when I get going, and a skipping rope I bought for a tenner on Amazon and have never ventured outside with. I’ve got exercise DVDs and diet books, all kinds of weight loss websites stacked up in my browser history, and yesterday I didn’t say no to a Big Mac. With my finances I am focused and disciplined. For weeks I tortured myself with a Louis Vuitton purse and almost parted way with £435 just to own one (ridiculous, I know), but told myself ‘no’. And I feel better for it. I’m frequently told I should treat myself more often, but I’d rather go without a new pair of shoes than a roof over my head. Rent and bills take priority. Why can’t I be that responsible with my health instead of scoffing burgers and cake? The majority of my weight rests on my waist, and from everything I’ve read us ‘apple shaped’ people are more at risk of heart problems. Why doesn’t that motivate me?
Hmm.
I think today I’ll make a conscious effort to do something.
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Why doesn’t the possibility of future health problems motivate you - because its NO FUN!
In my experience you have got to be inspired to be motivated - the negative stuff DOESN’T motivate - it’s like an archaic nagging parent in the background saying “don’t do this, Don’t do that”
Only positivity motivates - so If you want to be motivated - find something positive to inspire you.
Examples
1. a way you want to look
2. an outfit you want to wear
3. an occasion at which you want to shine
4. a person you want to impress i.e. yourself
I know that the American Ladies have got a whole load of phrases to inspire - one I heard which is spot on is “Yougottawanna” - you wont do it if your head is not in the right place. (sorry that was badly worded - heads are generally on top of shoulders) - I mean you’ve got to get your mind right.
So have a think about what is holding you back
Shelli xX
I think what’s holding me back is the simple fact that it’s easier to over-indulge than to say no. I’m a comfort eater and I’ve never had a healthy relationship with food, so I know this needs to be addressed and corrected. But because old habits are hard to break, I’m not sure where to start, or how to start.
Thank you for the insightful comment, hope to hear from you again soon!